The blood, driven by the cardiovascular system, is the central coordinating tissue in the body. It is the one thing that touches every single one of the body’s 30 trillion or so cells. It delivers nutrients to them and removes their waste. Extracts of the blood become extracellular/tissue fluid that bathes the cells, where free […]
WE ARE IN TROUBLE! Disease seems to have hitched a ride on a runaway train and we are struggling to cope. From Hypertension to haemorrhoids, or diabetes to cancer we are being battered. Why is this happening? We are swimming in a pool of toxins! We are being poisoned daily; actually minute by minute! Each […]
GUARD YOUR THOUGHTS! Otherwise, they could kill you. Do you know that a moment of ANGER could depress your immune system for up to 6 hours? On the other side of the mirror, a moment of LAUGHTER would boost your immune system sometimes for up to 24 hours! The saying that laughter is the best […]
OXYGEN IS THE FORCE OF LIFE. Without it there will be no life. If you are deprived of oxygen you will be dead in 7 minutes! In 5 minutes, if you are not dead, you will become a vegetable as your brain would be effectively dead. Learning science in school, we were taught that oxygen […]
WORRY NEVER SOLVES A PROBLEM. IT ADDS NEW ONES! One thing worry does is drive your body into an acidic zone. An acid body is a great breeding ground for a host of fearsome ailments…hypertension, diabetes, obesity….CANCER! Rather than worry, GET UP AND DO SOMETHING! No one ever found a solution sitting on their backside. […]
DOUSE THE FIRES OF STRESS BEFORE IT KILLS YOU! Stress kills. No doubt about it. Maybe it would be better if it kills you outright! If it damages you irreversibly such that you are now dependent on others to feed yourself or get to the toilet, that could be “hell on earth”! Before it can […]
YOUR HEALTH IS IN GOAL, BUT YOU CAN RELEASE IT. There is a ton of research with supporting literature that indicates the whole of the future of your health, for good, rests on a stool with three legs. What are these three legs? NUTRITION, EXERCISE and STRESS REDUCTION. Stress is supposed to be the body’s […]
How often DO YOU EMPTY YOUR BOWELS? Your life may depend on it.You should move your bowels AT LEAST ONCE A DAY! As a matter of fact, if we look at the mechanics properly, you need to move your bowels within a few minutes or an hour of your eating a substantial meal. This in […]